I love you, O Lord, my strength.
The Lord is my rock, my fortress, and my deliverer,
my God, my rock in whom I take refuge,
my shield, and the horn of my salvation, my stronghold.
I call upon the Lord, who is worthy to be praised;
so I shall be saved...
In my distress I called upon the Lord;
to my God I cried for help.
From his temple he heard my voice,
and my cry to him reached his ears.
(Church in Wales Lectionary, New Revised Standard Version)
When I was 11 years old we lived near Bordon in Hampshire, in an old house in the middle of nowhere. It was a child's natural playground with deep woods behind, and a drive in front. The twins and I had the run of the place but when I wanted to get away I would climb an ancient oak tree at the bottom of the drive. The tree had easy access and wide, safe limbs on which to sit. It was my favourite hide-away and refuge to read a book all summer and hide from everyone.
In today's Psalm, David needs to hide in order to save his life, not as in my case just to be alone. His enemies, including King Saul, seek to kill him, and he instinctively turns to God for help. There is no-one else that can protect him and he explains exactly what Almighty can do for him, and promptly praises God:
Perhaps we should all keep this list handy when we need God's help.
Heavenly Father,
our refuge and our stronghold,
when life is difficult
and we are in trouble,
may we never forget
to turn to You
knowing that You
are there to help us.
May we also accept that Your solutions
will still be the best ones for us,
whatever they are.
Amen.
You might like to look at this site to explore the subject further: