Sunday 19th July, follow up thoughts

Sunday, 19th July 2020

Quietening our minds and bodies

If you find it difficult to quieten your body or mind to talk to God, try the following:

Find a peaceful place where you won't be disturbed.
Sit comfortably.
Close your eyes.
Scrunch up both feet as tight as you can, and then relax them.
Do the same with your ankles.
Continue throughout the body: calves, knees, hips, pelvic floor muscles, stomach, ribs and back, shoulders, arms, wrists, hands, neck, head, face - chin, nose, eyes, forehead.
Finally notice your beathing, in and out, in and out!

You should be very relaxed by now, and ready to talk and listen to God.